| | | |  | | RWFL trained me for my first Marathon. | | | I joined the RWFL Pietermaritzburg Branch, run by Allan and Yvonne Angus in February 2010. I had done no exercise in over 2 years. I was very sporty while at school and varsity and after falling pregnant and having my son I neglected myself. I saw an ad in the paper about RWFL and then I saw advertising boards on the road while driving into town one day and decided that it must be a sign that I must do something about my weight . . . . . I gained over 20 kgs while pregnant. I phoned Allan, got his banking details and took the plunge. My husband paid for 6 months as he didn't think I would last longer than that.
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| | | |  | | | | | | | Forget the Gym - The outdoors is Better ! | | | Exercising in the open air for just five minutes leads to a n immediate improvement in mood and self-esteem, research shows.
Scientists are now calling for doctors to prescribe “green exercise” - working out in a park or the back garden - for patients who suffer from mental illness.
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